You can add it to salads, casseroles and soups. Incorporating spinach into your diet is simple. They have the ability to reduce inflammation and prevent cell damage, which helps prevent chronic diseases ( 15). Like other leafy, green vegetables, spinach also contains beneficial plant compounds. Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer ( 5).Īlso, spinach provides immune-boosting vitamin A, vitamin C, folate and manganese ( 12, 13).Ī 2021 study found that consumption of spinach lowered the risk of non-alcoholic fatty liver disease ( 14). Most stores carry it for about $3.83 per pound ( 1). Bagged spinachīagged spinach is quite healthy and almost always reasonably priced.

They are well known for being rich in certain antioxidants that may protect against allergic reactions, inflammation, arthritis, cardiovascular disorders, and certain types of cancer ( 10, 11).Īdditionally, onions provide small amounts of several nutrients, including vitamin C, manganese, vitamin B6 and potassium ( 12).Ī small portion of onions can go a long way, and their versatility and flavor make them a great addition to any dish. At most stores, they can be purchased for about $1.05 a pound (.45 kg) ( 1). Onions are a popular vegetable with many health benefits, and they tend to be fairly low in price. It’s often added to salads, casseroles and soups. Studies show that the nutrients and antioxidants in broccoli may help prevent chronic illnesses such as cancer and heart disease ( 6, 7, 8, 9). Just one cup provides 135% of your daily needs ( 2, 3).Īdditionally, it’s rich in vitamin K and folate, both of which play a role in blood clotting and preventing certain neural tube birth defects ( 3, 4, 5).

It’s particularly rich in vitamin C, which acts as an antioxidant and may boost your immune system. Broccoli is a cheap vegetable with an average price of $1.92 a pound, and it provides many vitamins and minerals that you need ( 1).

Best budget heath planners